Life can feel incredibly overwhelming and isolating.

If you’re constantly worried, exhausted, stuck in your own head or can’t calm your mind - you’re not alone. Anxiety and depression can show up in many ways: racing thoughts, irritability, sleep disruptions, difficulty making decisions. For women, especially those that are carrying the mental load of the home, the emotional toll can be intense. While you might appear to be holding it all together, you can’t ignore the pain underneath the surface.